Types of Walking Aids for Elderly: How to Choose?
As people age, they may experience changes in their mobility that make it difficult to walk without assistance. Walking aids can help to...
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Jun 15, 20233 min read
How to Encourage Aging Malaysian Parents to Be Active
As filial Asian children, we all know that our parents have worked hard all their lives to provide for us. To live a longer, healthier...
Jun 9, 20232 min read
Managing Knee Pain in Elderly
Imagine having knee pain right after waking up, and on every step you walk. Would you still want to go out? Knee pain is a very common...
May 21, 20232 min read
What to do if an older person falls?
As we age, we become far more likely to fall due to weaker muscles and poorer balance. Older adults are much more vulnerable to falls,...
May 11, 20231 min read
The Importance of Balance: Fear of Fall Among Older Adults
Fear of falling among elderly may lead to prolonged inactivity, causing muscle wasting, weakness and ultimately poorer balance (a vicious...
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